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HCG Weight Loss Program

Welcome to our Ultimate modified-HCG weight-loss program. As you may have already heard, we are experiencing incredible success using the HCG hormone and are prepared to assist you along your way to successful and healthy weight loss.

Know Our History

Our weight-loss programs are based on Simeon’s Protocol, a diet plan developed by British endocrinologist A.T.W. Simeon in the 1950’s. The program details a dual approach of dietary modifications and the use of the human chorionic gonadotrophin hormone (HCG).

 

During Simeon’s 20 years of research and development, it was noted that the use of HCG, administered through injection and under the direction of a healthcare provider, could be linked to the increased ability to burn fat. The protocol is extensive and detailed; please read Dr. Simeon’s 52-page book, Pounds and Inches

How does HCG affect your body during the protocol?

 

Three types of fats are found in the human body.

1. Structural fat: this fills the gaps between organs and acts as a sort of “packing material” for the body. We all have (and need) this type of fat.

2. Normal reserves: the body draws upon these fats when nutritional intake is less than what the body demands. Again, we need this type of fat in our bodies.

3. Abnormal reserves: these excessive accumulations of fat are inaccessible and cannot be drawn on in emergencies like the “normal reserves.” If that were the case, simply not eating would induce weight loss in anyone. These fixed deposits throughout the body cause obesity.

By merely restricting one’s diet or reducing caloric intake, the body is only consuming the normal fat reserves and can never access the abnormal accumulations. The use of the HCG hormone releases abnormal fat deposits and makes the reserves available for consumption by the body. HCG enables the body to burn about 4,000 calories per day. Because you’ll be eating under 1000 calories per day, the net result is a loss of 3,500 calories, or one pound, each day.

You must drink a gallon of water each day. The more water you will drink, the more fat you will be able to burn.

  •  You can do an extra Protein shake around mid-day or before going to Bed. It helps to balance your blood sugars and prevents you from getting hungry, and also takes away any carbohydrate cravings

  • If you feel hungry and need to eat more food, you may snack on vegetables Eg. Cucumbers/Celery (refer to list of Vegetables allowed with meals)

  • If you are someone who exercises daily and feel like you need more food, increase your protein intake with meals. Instead of 3.5 oz you can eat upto 4-4.5oz at each meal

  •  Ensure that the meat is very lean. All visible fat must be removed before cooking. The meat can be cooked by broiling, grilling, or boiling with no additional fat or oils

  • Fat and Sugar Free Low Sodium Chicken, Beef, Fish or Vegetable broth can be used in the cooking of meat and vegetables each day

  • The juice of one lemon or lime is allowed with each meal. Salt, pepper, vinegar, herbs and spices are acceptable to be used. If you are using spice mixtures be sure to check the ingredient list for any oils or sugars.

Beginning the HCG Protocol Summary

Administer 200 IU of HCG as a subcutaneous shot daily. Maintain the diet throughout the cycle, including on skipped injection days. The injections should be given at the same time each day. Women should skip injections only on “full flow” menstruation days.

For the first three days, consume as much food as possible, focusing on high-fat foods. This pre-sets your body for the lower calorie diet to come. On the fourth day, begin the lower calorie diet and continue it throughout the injections and for three days following the last injection.

Plateau

If you experience days with no weight loss, it is important to log your progress. You may experience a period with no weight loss. Stick to the HCG diet, and weight loss will resume. Consider an “Apple Day” to assist in losing excess water weight.

Constipation

If you experience constipation, consider using an herbal laxative. You will be eating less food, so producing less waste is normal.

After the HCG Diet

For the three weeks following the lower calorie diet, adhere to a high-protein diet, eliminating all starches and sugars. After three weeks, gradually add starches based on daily weigh-ins, preferably complex carbohydrates like oatmeal, brown rice, and whole grains.

Recommended books: The Hampton’s Diet, The Insulin Resistance Diet, and Life Is Hard Food Is Easy.

Exercise

Mild exercise is recommended during the injection phase. Activities like walking, swimming, biking, or moderate weight lifting are fine. Avoid extreme exercise regimens.

Weight Loss Goals

Set incremental weight loss goals. For example, aim for 25 pounds initially if you need to lose 80 pounds. Reaching smaller goals is more manageable and encouraging.

Subsequent Cycles

Wait six weeks after your last injection before restarting the HCG protocol to prevent immunity build-up. Call our office two weeks before the desired restart date to make an appointment.