Usually people have gained weight post holidays in December and then make new year resolutions for January to get in better shape. We tend to put all kinds of “Junk” into our bodies and then expect it to function optimally without any damage. That does not…
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I am not asking about your Gut feeling! No, seriously, do you suffer from gas, bloating or indigestion? Or, after you eat, does the food just sit in your stomach and feel like a burden? Or maybe you pop tums after each meal to get rid of the heart burn. Sometimes,…
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Coffee, energy drinks, and foods that claim to increase your energy are everywhere for a reason. We have become a society of people who must hustle and always be productive to the point of burnout. We crave more energy to simply get through the day. Women, you…
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